129 | Those EYE-OPENING Moments During My Rec...

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  Show more

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Struggling with ...

Stop Managing Symptoms and Start The Healing Process Today. Click here.

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Stop Managing Symptoms and Start The Healing Process Today. Click here.

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The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...