165 | The POWER & INFLUENCE of Mentors

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250602-1

Marisa Peer shows how the stories we tell ourselves impact our confidence, our choices, and even our bi ...

In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ...  Show more

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here:  https://link.rtt.com/6-training-podcast-250630-1

Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ...

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250818-1

In this straight-talking Q&A, Marisa tackles some of life’s most personal and challenging questions - f ...