165 | The POWER & INFLUENCE of Mentors

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Afficher plus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Afficher plus

I want you to think about what AREA in your life you might be struggling with right now? And how long have you been struggling in that area for?Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggl ...  Afficher plus

Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ...  Afficher plus

We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, pro ...

Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master your mind ...  Afficher plus