105 | A Real Illness Or Anxiety?

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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Stop Managing Symptoms and Start The Healing Process Today. Click here.

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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ...  Show more

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Struggling with ...