144 | Thinking Back On My Anxiety Disorder

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Show more

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ...  Show more

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Struggling with ...

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...

Stop Managing Symptoms and Start The Healing Process Today. Click here.

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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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