144 | Thinking Back On My Anxiety Disorder

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Struggling with ...

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...

Stop Managing Symptoms and Start The Healing Process Today. Click here.

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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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