114 | The NEED For Growth

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  عرض المزيد

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  عرض المزيد

Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy?

Join Big Bros, Jeremy and Ilan, as they explore the careful nuance ...

In this enlightening episode, Brendon unravels the profound truths behind the four fundamental desires that drive every human being. Whether it's the pursuit of happiness, fulfillment, purpose, or connection, this episode provides actionable tools to help you understand and align ...  عرض المزيد

Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life ...  عرض المزيد

In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a fra ...  عرض المزيد