117 | If You Make Every Day 5% Better...

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

Drop your #StepCheck in the comments!

In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

1. "I think hearing your perspective on good hab ...

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

Podcast description:

Struggling with ...

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ...  Show more

Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be "healthy." The guilt, the anxiety, the urge to compensate—it's all too familiar, right?

In ...