117 | If You Make Every Day 5% Better...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

In this episode, we listen in as Tony Robbins talks with us about how to change your life by making small daily improvements. Go to https://7goodminutes.com/997 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ...  Show more

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: < ...

Summary:  In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better. Links: January Group Coaching - https://www.timjpcollins.co ...  Show more