120 | Finding Meaning In The Movie: Groundhog...

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

A film club episode about the award-winning documentary film "Touching the Void" about a mountain climbing expedition which goes wrong. It's an amazing true story and there are lots of things to learn from it, including lessons about motivation and attitude towards any challen ...

This is the twentieth episode of the podcast! Maybe the smallest of milestones, but we decided to celebrate. It's a bit unusual for me to do two Untimely Reflections in a row, but hopefully it'll be as fun for everyone else as it was for me. Today, I'm sitting down with my wife A ...  Show more

Welcome to Season 8!!! We kick off with the 2024 sequel, Inside Out 2! We discuss the introduction of Anxiety as a significant shake up to the emotional control board. We explore various therapeutic interventions to manage anxiety and how the movie does a decent job of demonstrat ...  Show more

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ...  Show more