156 | The World of Depersonalization

On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ...  Show more

This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhis ...  Show more

Depersonalization and Derealization - AKA "DP/DR"

This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ...

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ...  Show more

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ...  Show more

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