159 | Calming Anxiety, Starting Recovery, Hea...

On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits. Drawing on my own recovery, I offer practical takeaways—practice social interactions, bre ...  Show more

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Show more

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...

Send in a question or comment via text.

If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ...

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

Podcast description:

Struggling with ...

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: < ...