Self Care Session

It’s our Season One Finale. Check in with Maddie and Kenzie as they answer your questions!See omnystudio.com/listener for privacy information. 

It's Mother's Day and Maddie and Kenzie are honoring their Mom! Maddie and Kenzie reveal their surprising similarities to their Mom.  Plus, what makes her so special. (In addition, to never grounding them!)See omnystudio.com/listener for privacy information. 

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Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ...  Show more