Episode 533: 10 Reasons Your Ex Is Contacting...

One of my subscribers finally received a text from her avoidant ex. Was it a breadcrumb? Did she respond?In this episode, I analyze her journey from heartbreak to healing, and break down what happened after reached out.Get coaching!Download Silenzio App: iPhone OR AndroidRead No ...  Show more

One of the biggest mistakes people make after no contact is assuming that because their ex reached out, they want to get back together. Not necessarily!In this episode, I'll walk you through a real coaching email from someone who did an excellent job with no contact, but then alm ...  Show more

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?!

Do they want to get back together? Do they miss you?

On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always the case. Throughout this episode we will dive into some of the reasons ex's do co ...  Show more

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the ho ...

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup ...  Show more