Episode 533: 10 Reasons Your Ex Is Contacting...

There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.IIn this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.Get coaching!Download Silenzio App: ...  Show more

If your avoidant ex seemed completely done, but you're wondering whether they could change their mind, this video will help you understand what's happening beneath the surface.I explain the psychology behind why avoidant exes come back, after they seemed so certain the relationsh ...  Show more

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?!

Do they want to get back together? Do they miss you?

On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always the case. Throughout this episode we will dive into some of the reasons ex's do co ...  Show more

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the ho ...

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup ...  Show more