Breaking up With Validation

Money is a huge part of any relationship, and this week we’re unpacking a dilemma: what happens when you’re making significantly more money than your boyfriend? Our writer’s boyfriend is loving, supportive, and patient, but she can’t stop wondering whether their financial gap is ...  Show more

This week, our writer is reconnecting with her dad after 12 years apart. She’s worried he won’t want to see her, or that the reunion won’t go the way she’s dreamed about for years. We’re diving into fear of rejection, complicated parent relationships, protecting your peace, and h ...  Show more

This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ...  Show more

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more

Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ...  Show more

It’s easy to tell our friends about why the person you're with isn’t making the cut. Your partner has annoying habits, the sex isn’t that great, it’s not as good as it was when you first hooked up, or they stopped doing the things that grabbed your attention at the beginning.  Of ...  Show more