Sara Bareilles: Anxiety, Anger, and Art (2021...

The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Tara Brach is a legendary meditation teacher and psychologist. She is the founder of the Insight Meditation Community of Washington ...  Show more

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She ...  Show more

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans. We cha ...  Show more

For when you're feeling especially sensitive, silence can feel like therapy for your soul. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin ...  Show more

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of ...  Show more

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – on ...  Show more