The weird way that body posture changes taste

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ...  Show more

Hi Everyone, I'm Brian Sanders, and I'm making a feature length documentary called Food Lies which is about the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating ...  Show more

From Susie and Leanne on The Nutrition Couch this episode:

On The Nutrition Couch this episode- 

In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods." We start by discussing the foods we tend to overeat and why they're so diffi ...  Show more