How To Optimize Your Health In 2022 - With Drew Canole

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DR. MINDY PELZDR. MINDY PELZ

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What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz

What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline ...  Show more

 . 26min 11sec
The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal one. She breaks down how insulin and cortisol control fat storage, ...  Show more

 . 36min 30sec

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