How To Optimize Your Health In 2022 - With Drew Canole

How To Optimize Your Health In 2022 - With Dr...

DR. MINDY PELZDR. MINDY PELZ

Up next

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution ...  Show more

 . 1h 13min
The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. ...  Show more

 . 1h 15min

Recommended Episodes

These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
Dhru Purohit Show

This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give yo ...  Show more

 . 2h 4min
How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
Dhru Purohit Show

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse ...  Show more

 . 1h 39min
Microplastics and co-founder of Bio-Optimizers, Wade Lightheart talks the most important interventions for health.
Heal Thy Self with Dr. G

Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our heal ...  Show more

 . 1h 13min
The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Diff ...  Show more

 . 1h 1min