Minimizing Pain, Maximizing Joy

When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we ca ...  Show more

Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist ...  Show more

As we wind down this series, a paradox remains in our pursuit of happiness—joy comes to those who have known pain. In order to overcome struggle—breakups, illness, even death—we must first accept and acknowledge its inevitability. Exploring the darkness of our suffering may seem ...  Show more

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ...  Show more

We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics - philosophers who embraced challenges wit ...  Show more