How to be mindful in an argument

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit megapho ...  Show more

Have you ever gotten into an argument with a neighbour or someone in your family and lost your cool? Maybe you’ve regretted it afterwards? So what do we do when we’re arming the nuclear warheads?

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In this episode, John and Vanessa discuss the value of fighting in relationships and how to fight without actually fighting. They emphasize the importance of understanding before trying to be understood, shifting from a combative approach to a more empathetic one, being aware of ...  Show more

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.See pcm.adswizz.com for information about our coll ...  Show more