Why You Should Work Your Rear Delts

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ...  Show more

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ...  Show more

Have you been coached to teach your clients to keep their shoulders back and down?

Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so.

Want to study with Adam? ...

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<span data-contrast="none">In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ...  Show more

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each. Lats. (11:28) Trapezius. (18:22) ...  Show more