#41: From Yo-Yo Dieting, Extreme Fitness to M...

What if your "real" mom is right underneath your feet? In this episode, I share how I believe unconditional motherly love can be accessed through Gaia/Mother Earth, not only through the mother who gave birth to you. I explain that our biological mothers can act like channels for ...  Show more

Is it normal to still feel so triggered by your mother, even years or decades later?In this deep-dive episode, we explore the missing piece of your healing: Grief. Grief is not just what happens when someone dies. We also grieve the timelines, futures, and life we never got. And ...  Show more

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

In this episode, Deanna sits down with Caroline Kimmel, a real estate developer, food & drink enthusiast, animal lover, and have a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/ ...  Show more

#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring ...  Show more