Ep 010: How to Be An Action-Taking, Problem-S...

If you're ready to stop trying to become her and start wiring her in, this episode is for you. This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural r ...  Show more

In this episode, I'm breaking down how to stop letting other people's opinions control you, and why being rattled by feedback isn't a confidence issue, it's a nervous system and identity issue. When you don't know who you are or trust yourself deeply, disapproval feels like dange ...  Show more

Do you find yourself being the overfunctioner in your relationship? Overfunctioning happens when you take on more than your fair share of the parenting tasks in an attempt to control or fix a situation that triggers your anxiety. It often leads to unhealthy relationship and paren ...  Show more

85% of your problems should be solved IMMEDIATELY! Do you have a system, strategy or process for solving problems? Do you want one? I’m revealing mine in my new video/Audio release today 👊🏽 The reason people have SO MANY problems and obstacles in their path is that most people ...  Show more

The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ...  Show more

Negative thoughts about motherhood are automatic because of how the brain works and because of the way we've been taught to think about being a mom.   If you buy into the "overwhelm narrative," feel like your life is happening to you, or any other negative thought pattern that is ...  Show more