Ep. #860: Chris Barakat on Emphasizing Traini...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2456: Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evide ...  Show more

Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach. 

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ...  Show more

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.

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