167 | Minimalism | Letting Go Of Things

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

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347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show more

. 27min 30sec

346 | Proven Strategies to Beat Anxiety

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show more

. 30min 50sec

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