EP 192 - Exposure Therapy Is More Than Just D...

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ...  Show more

One of the most common questions I get asked is what do I do during or after an exposure? Number One, it's so scary to do an exposure, and number two, there's so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overw ...  Show more

If you're afraid to fail you are not alone. It can suck to put effort into something and not have it work out as you'd hoped. You might feel awful and you don't want that experience. But fearing failure is a problem.

In this episode, not only am I talking about ...

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What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.

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