Why You Should Swing a Kettlebell

The best way to overcome the fear that keeps you stuck is by taking action, even if you are uncertain or afraid. In this episode of “Strong Mind, Strong Body,” licensed therapist and wellness expert Angie Miller dives into why people remain in uncomfortable or unfulfilling situat ...  Show more

You get to decide how you feel about yourself, not other people or external circumstances. This “Strong Mind, Strong Body” explores why so many professionals, especially in health, wellness, and service fields, end up "outsourcing" their emotions—letting the satisfaction or disap ...  Show more

Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them ...  Show more

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information. 

In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell tr ...  Show more

Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, ...  Show more