84. In Person Classes, Note-taking, Study Tip...

In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.This ...  Show more

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From getting engaged, to wedding planning, to moving, to finances, to starting a new cha ...  Show more

In this episode we talked about some advice for the high school seniors as they're about enter their last year of high school, also how graduating from high school is a big deal. Plus, we talked about how teachers can spread positivity in their classroom & more on how to prepare ...  Show more

I'm excited to announce that next week I'm running a Back To School Blitz.

It's a 5-day challenge designed to help get you ready for a really productive fall and fully prepared for the new school year.

So in this week's podcast,  I talk all about the Back To Scho ...

Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.  In this episode: — procrastinating — f ...  Show more

Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2 ...  Show more