#85 - How to grow muscle as a female Part 1 w...

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#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when th ... Show more

. 1h 20min

#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this episode Craig and I started talking about scale weight.But what unfolded was something much deeper than numbers, fat loss, or progre ... Show more

. 56min 28sec

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