Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone

Why Positive Psychology isn't enough to get y...

Up next

How what you eat today influences your sleep tonight: Wisdom Wednesdays

See omnystudio.com/listener for privacy information. 

Maybe. Just Maybe With Carly Taylor

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how i ...  Show more

Recommended Episodes

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
The Rich Roll Podcast

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and unce ...  Show more

Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
The Rich Roll Podcast

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic ab ...  Show more

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
The Rich Roll Podcast

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontro ...  Show more

Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
The Rich Roll Podcast

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain ...  Show more