Cancer, food and me

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens?Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how to cope with fussy eaters. She finds out ...  Show more

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, more people than ever are taking on the 26.2-mile challenge. But what should you actually eat to fuel that distance? Ruth Alexander is joined ...  Show more

54% of people in the Arab world are at risk for developing an eating disorder. To help us make sense of this astounding statistic, we invited Dr. Melissa Rizk on the podcast. Dr. Melissa is a nutritionist and holistic health coach with a PhD in Cognitive Neurosciences specialised ...  Show more

One silver lining of lockdown is that it has brought talk of mental health, particularly depression, into the general conversation. And what is becoming increasingly evident is the role that food has in warding off depression and anxiety.Professor Felice Jacka is the leading expe ...  Show more

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog ...

Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ...  Show more