End your day like this

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle— ...  Show more

We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activiti ...  Show more

It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. 💗💗💗 Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Wan ...  Show more

Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.

Bring the employee wellbeing program based on Shine's a ...