Noticing the Signs

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn mo ...  Show more

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

There's an incredible idea floating within your mind. It will soon demand your attention.  "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choices. The good ones are ...  Show more

There's an idea floating within your mind. Soon it will demand your attention.  Is this all there is?  Am I destined for something bigger? Your real purpose will arrive in your life when you: 1) Accept WHO you are and have always been. You are beautiful just the way you are. 2) A ...  Show more

Live Your Purpose There's an incredible idea floating within your mind. It will soon demand your attention. "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choic ...  Show more

Finding Your Purpose Do you know your purpose in life?  What a great feeling!  But what if you know your purpose but can't get yourself to take action toward your goal?  No, you're not procrastinating. It could be that you're just busy with minute-by-minute life.  If you want to ...  Show more