Noticing the Signs

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ...  Show more

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choice ...  Show more

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. 

Welcome to today’s episode of The Mindset Mentor P ...

Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals."A man who is a master of patience is master of ...  Show more

There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the ...  Show more

Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions. By integrating regular meditation int ...  Show more