222. The Power of Being Wrong, Why Your Goals...

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.Whether you're thinking of starting your own business or side hustle, you want to incorporat ...  عرض المزيد

Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making space for joy with Kate Bowler, a professor at Duke University, 5x bestselling author, and host of the podcast Everything Happens. We discuss ...  عرض المزيد

This episode will help you set the right goals for you.

Goals matter. They make your life easier and they create a sense of purpose and meaning.

But most people don’t set goals the right way, which is why they fail before they even start.

At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue in 2022. There were 38 goals that I wanted to accomplish. In this episode, I’m doing a review of how I did on all of them. I’ll tell you which ones I crushed, which ones I miserabl ...

In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully.  This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating ...  عرض المزيد

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help y ...