Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Show more

It doesn't get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health's HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, tho ...  Show more

The world of nutrition can be bloody confusing.

Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...

Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ...

Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, bor ...  Show more

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world an ...