How to Stop Panic Attacks 3/3

‏التالي

The Neuroscience of ADHD and Emotional Dysregulation

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex developmen ... عرض المزيد

. 30 دقيقة و41 ثانية

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therap ... عرض المزيد

. 25 دقيقة و48 ثانية

‏حلقات موصى بها

173. Your guide to panic attacks

The Psychology of your 20s

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:

<ul> <li>Why they occur?</li> <li>Panic disorders vs. panic atta ... عرض المزيد

. 43 دقيقة و55 ثانية