317 // Meditations For Busy Minds

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

<div> ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here whic ...  Show more

On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ...  Show more

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ...  Show more

Calm your mind and body with a soothing breathing technique to improve your mental focus. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress ...  Show more