341. Why Feelings Matter

What if the thing you're most upset about right now isn't actually the problem? What if the circumstance itself is completely neutral, and it's your thoughts about it that are creating your entire emotional experience? In this episode, I revisit one of the core concepts of this w ...  Show more

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you? In this episode, I share a perspective that has completely shifted t ...  Show more

In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feeling, remember that your feelings are valid. And you’re the only one that gets to say how you feel because you’re the one that’s feeling it ...  Show more

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ...  Show more

Send a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it migh ...  Show more

You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you fro ...  Show more