Ep. #861: Q&A: Early Morning Training, BCAAs ...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!
➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA

Welcome to Motivation Monday, wher ...

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ...  Show more

➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots)
➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://open.spotify.com/episode/2V8ZoRH7vAPXYSGuin3ihq?si=cb6358e22d794ea2
Welcome to Motivation Monday, where eve ...