Heal While You Sleep 💫from Sleep Sounds

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll gently guide you through an 8 hour sleep meditation to help you let go of control, calm anxiety, and drift into deep, uninterrupted sleep. This extended guided sleep meditation is perfect for insomnia relief, o ...  عرض المزيد

Hello, Beautiful...I'm so grateful you're here with me. As you drift off tonight, I’ll guide you through soothing sleep affirmations to release the past and welcome a fresh, peaceful beginning. These positive affirmations support deep sleep, anxiety relief, and a calm, hopeful mi ...  عرض المزيد

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check ...  عرض المزيد

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check ...  عرض المزيد

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out ...  عرض المزيد

Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...  عرض المزيد