Embracing Uncertainty with Kaira Jewel Lingo

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ...  Afficher plus

Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They ...  Afficher plus

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh's Plum Village tradition. She is now a lay dharma teacher and is the author of

Today's episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today's guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh's Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated ...  Afficher plus

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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ...

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany e ...