Karl Meltzer: 100 miles is not that far.

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ...  Show more

Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about ...  Show more

RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what ...  Show more

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."

Chr ...

I asked, you answered. These are the headlines you wanted me to talk through on the podcast from the last six months in Formula 1. From Lando Norris getting his first race win, to where Carlos Sainz should go in 2025. This episode covers it all, and so much more. Buckle up, an ...

Hey guys, Afshan here - I recently came pretty close to being swept away by the fanaticism of cycling spectators that I had only ever seen when sitting on my couch miles away watching livestreams and reruns of Tour de France.Last month, I was among thousands of fans crammed on ei ...  Show more