Karl Meltzer: 100 miles is not that far.

Most runners train hard and eat like an afterthought. In this episode, Isobel and Ron break down the nutrition fundamentals that directly support your training: not the fads, not the noise, just what the research actually says and what she's learned from years of racing and coach ...  عرض المزيد

Your crew shows up on race day wanting to help. The problem is you never told them how.In this episode, Isobel and Ron (who has crewed Isobel for years) break down exactly what a good crew needs to know before race day, and why most athletes get this completely wrong.They cover w ...  عرض المزيد

C'est un ancien sportif de très haut niveau que Benoît Boutron et Yohan Durand reçoivent cette semaine dans RMC Running. Benjamin Fall, ancien rugbyman aux 14 sélections sous le maillot bleu, vient évoquer sa relation au sport et plus particulièrement au running, qui rythme son q ...  عرض المزيد

RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what ...  عرض المزيد

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."

Chr ...

I asked, you answered. These are the headlines you wanted me to talk through on the podcast from the last six months in Formula 1. From Lando Norris getting his first race win, to where Carlos Sainz should go in 2025. This episode covers it all, and so much more. Buckle up, an ...