Karl Meltzer: 100 miles is not that far.

Ron and I discuss my final preparations for TDG. It's getting real now!!! 

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ...

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ...  Show more

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ...  Show more

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: – Ladder: https://ladderlife.com/lex – Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order – Noom: https://trynoom.com/lex – BetterHelp: https:// ...  Show more