#64: NUTRITION - The Type of Personal Trainer...

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ...  Show more

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  Show more

Personal training is unfortunately a field that many can give a bad name. From the “fitness influencers” who don’t have any real qualifications, to the clients who sexualize those in the profession, personal trainers are constantly fighting an uphill battle to help give people th ...  Show more

In this episode we discuss:

-When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat.

-When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be som ...

I’m going to break down 7 nutrition myths that are especially prevalent among endurance athletes.

These myths also exist in the strength training world, but they’re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training.

In this episode of the Coaches Compass, Mike reveals 4 marketing and sales tactics that repel high ticket buyers. There's an odd parallel between the fitness industry and the online coaching space. Most diet and nutrition advice that's out there creates the opposite ...