It's TIME to WORK!

In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long t ...  Show more

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming.Moving past the initial weight loss hype, Chris explains the true v ...  Show more

If someone gave you a simple formula to live your best life, would you execute it? This is are the 3 steeps to change your life in a YEAR. Stop focusing on the things that are wasting your time and start focusing on who YOU want to be. This is a new motivational speech called ...

Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always con ...  Show more

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.