Real, Sustainable Fat Loss with Dr. Mike Isra...

What if the weekends are the reason your progress keeps slipping?Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time ...  Show more

What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can re ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behav ...

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance o ...

Evan Transue is a business owner, podcast host, and graduate of Functional Diagnostic Nutrition. He also suffered from a variety of health challenges for decades, a suffering which led to serious substance abuse, all of which he worked to overcome in a remark ...