This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just ...Show more
Super Confidence Booster (w/Affirmation Station)
Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kidsfeel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with ...Show more
Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise. ...Show more
another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS: https://www.instagra ...Show more
This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ...Show more
How do you face a big, roaring ocean if you’re just a tiny dog? Or what if you love to dance, but can’t muster the courage to audition for the big ballet performance? Today, we’re reading two books about facing fears. Author Victoria M. Sanchez drops by the library for a visit. P ...Show more