Morning Mood Booster (with Seals!)

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just ...  Show more

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kidsfeel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with ...  Show more

Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we'd be very grateful if you'd consider making a

In tonight’s special Earth Day meditation for kids, we're going to go on a journey with Mother Nature, as she travels the world and expresses her gratitude for every trickling river and blooming flower. Relax, get sleepy, and let’s begin!  Upgrade to Koko Club Today! 🔓👑 Remov ...  Show more

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!  Mindfulness Activity: Call a relative or friends to say hello today!  Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at ...  Show more

In tonight's bedtime story for kids, we meet two little ducks named Bread and Butter on the most drizzly of days. The two ducks spend their day splashing in puddles, eating buttery toast, and listening to the pitter patter of the rain. Relax, get sleepy, and let’s begin!  Upgrad ...  Show more