My Body Deserves Kindness & Respect

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kidsfeel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with ...  Show more

Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations:  I am enoughI am totally, completely enoughI love myself exactly as I am I am smart enoughI am good enoughI am LOVED enough Best Day Yet is an AFFIRMA ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’re up for it, join Dora in a quick body scan meditation to practice gratitude for your body. Learn more about your ad choices. Visit m ...  Show more

She’s been here with you every single day… Your beautiful body. She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...  Show more

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