My Body Deserves Kindness & Respect

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kidsfeel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with ...  Show more

Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations:  I am enoughI am totally, completely enoughI love myself exactly as I am I am smart enoughI am good enoughI am LOVED enough Best Day Yet is an AFFIRMA ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate ...  Show more