What's Helping Me Lately (Higher Vibe, Faster...

In this episode, we're getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving w ...  Show more

What if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research or ...  Show more

There are a million distractions pulling us in every direction and sometimes it's hard to focus your energy one just one thing. This can lead to some pretty crazy burnout and believe me, I've experienced it first hand. Today I want to share how i overcame that burnout and adopted ...  Show more

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again. 

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes a ...  Show more

And we are back! It's been a while since I've last posted a mix. But check this one out. It's housy, it's happy, and it's the perfect drug to keep up those good vibes all day! It's a collection of melodic, soulful, and uplifting tunes, both old and new. Perfect for a fun drive or ...  Show more