2245: How To Ask The Right Question When You’...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identit ...  Show more

Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son w ...  Show more

Dr. Ingrid Clayton grew up in an alcoholic household, and when her mother's second husband, her step dad, came into the picture, consistent emotional abuse ensued. This resulted in childhood trauma which affected her life long term. Part 1 of 2 of Ingrid's story is filled with ex ...  Show more

Dr. Ingrid Clayton's stepfather lacked empathy and would occasionally manipulate Ingrid with gifts. Brutal realizations come to light as her stepfather reveals his true feelings for her. Ingrid's toxic upbringing led her to having relationships with toxic men. Listen to part 2 of ...  Show more

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us gene ...  Show more