How to Fuel Your Body Before A Workout

This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in ...  Show more

Diabetes Digital is growing, and we're looking for compassionate, mission-driven Registered Dietitians to join our team!If you're a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply.Tune in to learn:Who w ...  Show more

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ...  Show more

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition. (0:00) - Introduction & Background (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypo ...  Show more

Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted on Acast. See acast.com/privacy for more information. 

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today's episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ...  Show more