Best of Series - The Energy Paradox

A five-week study of nearly 200 working adults found that leisure crafting, using hobbies more intentionally, boosted creativity and meaning at work, often more strongly than benefits seen in participants' personal lives Creative activities like art, music, dance, and gaming are ...  Show more

Arthritis-related disability remains high, with nearly half of adults with arthritis struggling to perform basic daily movements that affect independence, mobility, and quality of life About 40% of working-age adults with arthritis report that the condition limits their ability t ...  Show more

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go ...  Show more

At 70 years young, Dr. Steven Gundry feels and exudes more energy than he did at 40. In this episode of Bulletproof Radio, we’ll talk about how you can make sure you feel the same.

Dr. Gundry exp ...

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy ...  Show more

Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, ...  Show more