We Need a P.E. Revolution

We Need a P.E. Revolution

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The Retirement Trap — Should You Really Stop Working at 65?

The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, many Americans now reach 65 healthy, active, and with an entire third of their life ...  Show more

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets out of whack, we either lose ourselves in tribalism or drift into isolation.My g ...  Show more

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252. Revolutionizing Student and Teacher Wellbeing: Featuring Nicholas Mann
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<span style="font-weight: 400">Welcome to Aspire to Lead, the podcast dedicated to exploring innovative pathways in education and personal growth. This week, I’m honored to have Nicholas Mann, a trailblazer in enhancing student and teacher wellbeing and founder of TeacherFit, as ...  Show more

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
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In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.


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Exercise
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Western philosophy started… at the gym. In episode 83 of Overthink, Ellie and David tackle the philosophy of workouts, from Plato’s days as a wrestler to the modern loneliness of a solitary bench press. As they discuss the role of exercise — which the Greeks called gymnastics — i ...  Show more